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Harmonizing Mind, Body, Heart & Spirit 
for Balanced Health & Wellbeing

Empowered Holistic Wellness for Sovereign Souls

Are you ready to claim your health sovereignty?

  • Searching for gentle, effective, holistic, nature-based and energy-focused remedies and strategies that address the root-cause of your unique health and wellness challenges, rather than masking symptoms or causing a myriad of undesirable side-effects?

  • Looking for a wellness mentor and partner who sees you as an equal and will lovingly support your unique needs, goals and values?

  • Are you hoping to find someone who "gets it" and can offer understanding and compassion coupled with the tools and knowledge you desire to take charge of your own growth and healing?

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you're in the right place!

STEP INTO Your Power,

AWAKEN YOUR Inner Healer &


Whatever health and wellness challenges you may be currently experiencing, they aren't just an inconvenience here to make your life miserable (though it may seem that way at times, and its normal to feel that way).  


The challenges, pains or discomforts you face serve an important and sacred role. They are the signal, the portal, calling you towards growth, change, transformation and new ways of being.  It is through change- letting go of what no longer serves and embracing the new, shining light onto your shadows, that you begin to make space for the creation of a healthier, more abundant life that celebrates and honors your specific needs in the present moment- mind, body, heart and spirit.


What needs to be released? What do you want to create? And what are you willing to do to obtain that which you desire?

Your Body Is Speaking.

Are you ready to listen?

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Healing is not about one-size-fits all strategy laid down by a guru who claims to have uncovered all the answers. Balanced well-being is an ongoing process of self-discovery and transformation, and your path and the needed solutions will be entirely unique.  In my experience, there are no shortcuts, no cure-all pill or remedy that will make your health challenges magically disappear overnight.  It will take require embracing change and discomfort, and a willingness to face fear and become vulnerable, and to observe and listen deeply. Real healing is not for the faint of heart- it requires true courage. But the rewards are great. I invite you to uncover the unique needs of the most valuable person in your life:


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If you are ready to take charge of your health and want to dig deep to uncover the root of your wellness challenges, and create lasting solutions using the power of nature and specifically aligned with your personal goals and desires- you are in the right place

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Hi There!


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My calling is serving those who want to step into their personal health sovereignty, which is an approach driven by YOU, the client.

I have personally experienced numerous health challenges throughout my own life, including anxiety/depression, adrenal fatigue/burnout, hormonal and metabolic imbalances, menstrual irregularities, immune challenges, and digestive concerns (just to name a few!). The truth I've discovered on my own healing path is that all of our life experiences directly impact our physical, emotional, psychological and spiritual well-being. And we absolutely have the ability to heal ourselves. I've done it over and over again - whether through herbs, nutrition, mind-body or energetic approaches, or all of the above! I'm not special- I KNOW you have the same ability inside yourself.


I also don't pretend to have all the answers. Like you, I’m human- I'm still growing and healing and constantly learning new things about myself, the awe-inspiring human body, and a myriad of healing approaches and modalities. Healing is not an end destination, rather an ongoing journey and cycle of learning, growth and transformation. 


What's helped me most throughout this process, is finding connection and support, especially with nature and with other like-minded souls.


If there is one thing I want you to walk away with today it's this:


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That’s why I’m here. I'm showing up with my knowledge and experience, because I hope it can be of service. Healing does not happen in isolation, but in relationship with one another. 


In many ways, the partnership between client and practitioner is one of the most important parts of the healing process.  Tools and strategies are key too, but in my own experience, they too often fall short when used alone. 


Its really about connecting with the power & wisdom you already possess within that miraculous mind, body, heart & spirit that comprises you! But seeing ourselves clearly can be challenging at times. It can be absolutely transformational to work with a partner and equal who can support you and serve as a mirror through this process of discovery-  with the power of their presence.


Together, we will create a sacred and safe container where you can dig deep to uncover and integrate the shadows and subconscious patterns, the roots of your challenges, that exist within.  In this space, you can move forward towards your health & wellness goals and desires with more awareness, love & alignment.

Of course, when you work with me, you'll learn a powerful, customizable tools and strategies too!  You can expect to:

I would be truly honored to be your supportive partner as you discover your unique path to balanced  health and well-being.  It is my mission to do so in a way that honors and aligns with your most heartfelt desires, values and deep inner wisdom to create deep, true healing: mind, body, heart & spirit. 

Are you ready to reconnect with YOUR

Powerful Inner Healer?

~ Meet your herbal allies and learn to make your own medicines


~ Incorporate nutrient rich foods & key nutritional supplements to support your specific health concerns and individual constitution

~ Learn and experience the benefits of energy work and somatic practices such as Reiki, breath work, movement, sound/vibrational healing and other mind-body practices!

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I knew immediately that I was in good hands when I heard Cole's voice. My body relaxed completely and I was able to receive the energy. She was able to work with me where I needed the energy most, around my heart. Cole is a true intuitive healer.

-Isha Vela


Trauma Psychologist, Certified Somatic Leadership Coach, & Licensed Financial Professional

Facebook ~ Instagram ~ YouTube



You are invited- schedule an appointment and cozy-up with a cup of soothing herbal tea before your wellness consultation, 

energy healing session, educational workshop, or circle event.  Healing work is deeply intimate and personal, and I tailor your session 

to your unique needs and goals. 

I currently offer in person and online/distance healing sessions and consultations in my home office in Renton, Washington.


Whether you work with me in-person or virtually, I hope the cozy, loving atmosphere of the space

will infuse and support your healing experience!  

You are welcome here!  |  (458) 214-2180  |  Renton ,Washington

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